The group is led by Dorothy Daly (certified by Leslie Sansone).  This fun, full body workout can be adapted to any level of fitness.  Every class also ends with a bonus strength session to help keep those muscles strong.

No equipment needed!  First class is free, then you can buy a 10 class card at a savings ($35.00*), or pay as you go ($5.00/class).  Join us ANY Thursday at 6:30pm in the Activity Space at Hope.  Class includes a weekly email from Dorothy to keep you connected on both a fitness and spiritual level.   Click here to register!