The group is led by Dorothy Daly (certified by Leslie Sansone). This fun, full body workout can be adapted to any level of fitness. Every class also ends with a bonus strength session to help keep those muscles strong.
No equipment needed! First class is free, then you can buy a 10 class card at a savings ($35.00*), or pay as you go ($5.00/class). Join us ANY Thursday at 6:30pm in the Activity Space at Hope. Class includes a weekly email from Dorothy to keep you connected on both a fitness and spiritual level. Click here to register!